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Men’s counselling

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At Terrain Counselling, we acknowledge the wide definition and experiences of men, whether they be trans or cis, or any multitude of experiences of race or sexuality. With that in mind, let's talk about the things we tell ourselves. You know those inner dialogues we keep tucked away? "I can do it myself." "I don't need help." "It's not THAT bad." We've all been there, right? What if seeking answers were a display of true strength?

At Terrain, we get it. We understand the scuffles, the fears, the doubts. It's easy to downplay our battles, to hold onto unrealistic expectations, to feel like we're alone in our struggles. But here's the thing: you're not alone. You never have been.

Sure, taking that first step can feel like climbing a mountain. Maybe you've had a bad experience with therapy before, or perhaps you find it hard to express yourself. Trust issues? We've been there too.

We're here to encourage open conversations about mental health. We want to shatter those stigmas. Because the truth is, you are enough. And it's okay if you don't believe it right now. We'll believe it for you until you're ready to see it yourself.

So, to all those standing in the arena, perhaps marred by dust and sweat, know this: you're stronger than you think. And together, we can dare greatly.

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