Get the most out of therapy. Here are a few strategies that can make a difference.

Why do men become perpetrators of murder, violence and abuse be that physical, emotional, financial, or sexual?

The benefits of the mindfulness extend well past the brevity of the method and can lead to more managed performance anxiety and therefore more optimised clinical work.

There is evidence and assurance that conflict and disagreement in relationships need not be an end point. They can lead to symbiosis and harmony. My hope is not just to live that truth in my relationship, but to support others to find it for themselves.